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Caffeinated chocolate12/16/2023 This is especially true for dark chocolate. Moderate chocolate consumption isn’t just okay – it can possibly even provide health benefits, like protecting you from heart disease (similar to the effects of red wine). Pro tip: Theobromine – named after the scientific name for chocolate, “Theobroma Cacao,” meaning “food of the gods” – is what makes chocolate toxic to pets, since cats and dogs don’t metabolize theobromine as quickly as humans do. There is also evidence that theobromine has health benefits, including anti-inflammatory properties and possibly the prevention of tumor growth. That means theobromine may be just as responsible as caffeine not just for the energy boost you get from chocolate, but also for the mood boost – i.e. While theobromine is a much milder stimulant than caffeine, it’s present in chocolate in higher amounts than caffeine. Other stimulatory properties of chocolateĪlong with caffeine, chocolate also naturally contains theobromine, which acts on the central nervous system and can contribute to a light energy boost. So if you’re hoping to make a switch to starting every morning with hot chocolate (about 3-13 milligrams of caffeine), you might not get exactly the kind of pick-me-up you’re looking for. Green tea – About 29 milligrams of caffeine, depending on the brew strength.Black tea – About 47 milligrams of caffeine, depending on the brew strength.Espresso shot – About 63 milligrams of caffeine.Coffee – About 65-150 milligrams of caffeine.A 1.55-ounce serving of milk chocolate (about the size of a candy bar) has about 9 milligrams of caffeine.įor comparison, here’s the caffeine breakdown of the most popular caffeinated drinks: The USDA National Nutrition Database lists a 1-ounce serving of dark chocolate as containing about 12 milligrams of caffeine. Your average candy bar contains less than 10 milligrams of caffeine, while dark chocolate contains more (and white chocolate contains none). The amount of caffeine in chocolate is virtually always less than the amount of caffeine in drinks like coffee or tea. How does the amount of caffeine in chocolate compare to other sources of caffeine? As a result, you won’t get any caffeine boost from white chocolate. White chocolate, on the other hand, contains no cocoa solids – only cocoa butter. That means the darker the chocolate, the higher the content of cocoa solids, and the higher the caffeine content. Commercial chocolate contains both, but dark chocolate always contains a higher ratio of cocoa solids to cocoa butter.Ĭaffeine occurs naturally only in cocoa solids. When cocoa beans are processed for chocolate production, they liquefy into two substances: cocoa solids and cocoa butter. The amount of caffeine in chocolate depends on the cocoa solid content of the chocolate.
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